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Ali Zien

Ali Zien

Member Since 28 Jan 2016
Offline Last Active Today, 12:05 AM
*****

youth challenge

Yesterday, 09:04 AM

anybody challenge me to this workout ?

I have done it before and done insanity asylum 6 times

this will be my workout daily routine.

https://www.youtube....h?v=Vpis08_FL3k


sufi

11 April 2019 - 08:54 PM

you might not understand a word,but enjoy this spiritual sufi songs.

https://www.youtube....h?v=5j4CWwQdQSo


First success

09 April 2019 - 07:16 PM

I know this might sound stuiped and amatuer , but I wanted to share this joyful moment.

I am diabetic since 8 years because I was binge eating sweet all the time till the night before.

I did today a 20 hour fast and ate my meal and I wasn't satisfied even I was planning to binge on junk my sister always purchase.

I don't know what happend but in a fraction of second my whole mindset was changed and I got a high dose of energy that made me bold and determined to keep on going and the hunger/craving has gone, I was celebrating for  10 mins hahaha

I had really severe depression for not being able to lose weight because I would binge every night after hard workout and buying food for diet, I had a lot of regret for wasting money that my family work hard for on food and then wasting my result and hard work on binge eating.

my first milestone !


Happy birthday Doge

10 March 2019 - 06:47 AM

The ultra-sonic death runner , the super duper cool mate from UK  goes under cover with the name Doge while surfing the internet.

I wish him  a happy birthday.

keep surfing,stay cool.


Accent improvement

27 January 2019 - 12:34 PM

Hello 😊 ❤️
I have been making some videos on YouTube to improve my English and self confidence.
Any tips?
Today's video