Ali Zien

for motivation : https://www.youtube....h?v=z0mnx8OA5D0

best boxing champion ever, I bet he is better than Muhammad Ali ! he never lost a match in his professional career.

anybody challenge me to this workout ?

I have done it before and done insanity asylum 6 times

this will be my workout daily routine.

https://www.youtube....h?v=Vpis08_FL3k

well, I'll try to introduce myself . I am 16 years old, my name is Mikhail. I'm in the 9th grade)almost all my free time I'm stuck on the Internet) I like to communicate with people from other countries) my English is not very good, so I study it hard) I hope this is what you needed :D

welcome to our family ^^

you might not understand a word,but enjoy this spiritual sufi songs.

https://www.youtube....h?v=5j4CWwQdQSo

I am pescatarian .

Day 2: I wake up 1 am and I found that my other sister brought sweets & treats (if you into history, this is fatimid caliphate culture foods to celebrate in Egypt) and I took it and in my head I was saying man you had one day success take it as reward and don't worry start another day (this other day never comes tho hahaha)

I opened the container and looked to it and in my mind I was planning what food I am going to binge on today and what kind of excuses I will give myself to start tomorrow even opened Youtube to search how I can quit sugar addiction ( like everytime haha) for this nice fraction of second again I put it down and my cravings has gone to zero and the high spirit were on I feel like I can do it this time and all it need is just a little patience. what great feeling of willpower ♥ Alhamdiullah !

I know this might sound stuiped and amatuer , but I wanted to share this joyful moment.

I am diabetic since 8 years because I was binge eating sweet all the time till the night before.

I did today a 20 hour fast and ate my meal and I wasn't satisfied even I was planning to binge on junk my sister always purchase.

I don't know what happend but in a fraction of second my whole mindset was changed and I got a high dose of energy that made me bold and determined to keep on going and the hunger/craving has gone, I was celebrating for  10 mins hahaha

I had really severe depression for not being able to lose weight because I would binge every night after hard workout and buying food for diet, I had a lot of regret for wasting money that my family work hard for on food and then wasting my result and hard work on binge eating.

my first milestone !

this made me anxious 

The ultra-sonic death runner , the super duper cool mate from UK  goes under cover with the name Doge while surfing the internet.

I wish him  a happy birthday.

keep surfing,stay cool.

I got to admit it, I like your gta san andreas videos hehe

i almost forgot this is nN not AR51

i counted my joining date since 2013

long live loving family, ar51 or names doesn't matter, no name forever ❤

My fellow lovely cool identical mate. happy birthday ♥

I would love to say that we are identical-I did- but seems I am more way cooler than you hehe

javascript ftw

to use this code, copy it, press ctrl+shift+j,paste it.

love you 

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I felt like I was there. Thanks a lot this made me day ♥

this will be my daily dopamine intake !!!!!

Taken by me ^^ chill before sunset