I know this might sound stuiped and amatuer , but I wanted to share this joyful moment.
I am diabetic since 8 years because I was binge eating sweet all the time till the night before.
I did today a 20 hour fast and ate my meal and I wasn't satisfied even I was planning to binge on junk my sister always purchase.
I don't know what happend but in a fraction of second my whole mindset was changed and I got a high dose of energy that made me bold and determined to keep on going and the hunger/craving has gone, I was celebrating for 10 mins hahaha
I had really severe depression for not being able to lose weight because I would binge every night after hard workout and buying food for diet, I had a lot of regret for wasting money that my family work hard for on food and then wasting my result and hard work on binge eating.
my first milestone !