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First success

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2 replies to this topic

#1
Ali Zien

Ali Zien

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I know this might sound stuiped and amatuer , but I wanted to share this joyful moment.

I am diabetic since 8 years because I was binge eating sweet all the time till the night before.

I did today a 20 hour fast and ate my meal and I wasn't satisfied even I was planning to binge on junk my sister always purchase.

I don't know what happend but in a fraction of second my whole mindset was changed and I got a high dose of energy that made me bold and determined to keep on going and the hunger/craving has gone, I was celebrating for  10 mins hahaha

I had really severe depression for not being able to lose weight because I would binge every night after hard workout and buying food for diet, I had a lot of regret for wasting money that my family work hard for on food and then wasting my result and hard work on binge eating.

my first milestone !


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#2
Ali Zien

Ali Zien

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Day 2: I wake up 1 am and I found that my other sister brought sweets & treats (if you into history, this is fatimid caliphate culture foods to celebrate in Egypt) and I took it and in my head I was saying man you had one day success take it as reward and don't worry start another day (this other day never comes tho hahaha)

I opened the container and looked to it and in my mind I was planning what food I am going to binge on today and what kind of excuses I will give myself to start tomorrow even opened Youtube to search how I can quit sugar addiction ( like everytime haha) for this nice fraction of second again I put it down and my cravings has gone to zero and the high spirit were on I feel like I can do it this time and all it need is just a little patience. what great feeling of willpower ♥ Alhamdiullah !


♥  :zone:  :nN:  :nname:  :noname2:  :nnzone:  :noname:  :coffee11: ♥  :coffee6:   :coffee5:  :coffee2:  :hero: :drums: :party: :pcoffee: :drink2: :banana6:  :banana5:  :banana4:  :banana3:  :banana2:  :banana: :banana8: 


#3
Roohan

Roohan

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I feel you brother, i myself avoid sugar though im not diabetic Alhamdulillah.

but sometimes i end up eating some sugar foods because they are so good.

i read somewhere the average sugar intake must be inbetween 20 to 28 grams approx. so no worries xD

 

p.s i love food





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