Hello mates, I decided to fast 3 days straight with only water after 'iftar' with intense workout.
- why ? because it is good.
- do I know what I am doing ? yes, many people did it not only for 3 days but for 30 days with even more intense workout schedule click here
or to sum up here a quote from his topic
There are many negative misconceptions and myths about fasting … and all of them are surely said/spread by people who have never fasted or know anything about it.
-why I post this here ? because if someone want to try it with me and for documenting purposes.
wanna join me ?